Walking for Your Health Slide Chart 

Regular physical activity is an important component of healthy living. Walking is one of the easiest ways to increase physical activity. Get walking and find out the many benefits that walking can add to your life by using the Walking for Your Health Slide Chart, which includes information on:

• shoes and attire

• diet and nutrition

• proper walking techniques and safety

• tips on walking tours, vacations as well as hiking and trails. 

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